{"id":3346,"date":"2025-05-08T09:47:28","date_gmt":"2025-05-08T09:47:28","guid":{"rendered":"https:\/\/symbiozanutrition.ca\/?p=3346"},"modified":"2026-02-15T11:22:01","modified_gmt":"2026-02-15T11:22:01","slug":"ibs","status":"publish","type":"post","link":"https:\/\/symbiozanutrition.ca\/fr\/ibs\/","title":{"rendered":"Sympt\u00f4mes, causes et erreurs du syndrome de l'intestin irritable : Le point de vue d'une di\u00e9t\u00e9ticienne"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;98deg&#8221; background_color_gradient_stops=&#8221;#0097b2 0%|rgba(0,151,178,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/11\/pexels-photo-5938364-5938364-scaled.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;5px|auto||auto||&#8221; custom_margin_tablet=&#8221;||&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;70px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;34px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_letter_spacing_tablet=&#8221;0px&#8221; header_letter_spacing_phone=&#8221;0px&#8221; header_letter_spacing_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Irritable Bowel Syndrome\u00a0\u00a0<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;2em&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate_tablet=&#8221;&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|desktop&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;5px|||||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|tablet&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Symptoms, Causes, and frequent Mistakes [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- Table of Contents --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"table-of-contents\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<h2>Table of Contents<\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#what-is-ibs\">First, What is Irritable Bowel Syndrome (IBS)?<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#ibs-diagnosis\">How is IBS Diagnosed?<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#types-of-ibs\">Irritable Bowel Syndrome (IBS): Understanding the Different Types<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#why-ibs-symptoms\">Why Are You Experiencing IBS Symptoms?<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#common-mistakes\">4 Common Mistakes That Can Worsen IBS Symptoms<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#relieving-ibs\">3 Tips to Start Relieving Your IBS Symptoms Today<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><a href=\"#references\">References<\/a><\/li>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(239,234,224,0.41)&#8221; custom_padding=&#8221;100px||100px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_letter_spacing=&#8221;0.5px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#002855&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"p1\"><span style=\"text-decoration: underline;\"><b>First, what is Irritable Bowel Syndrome (IBS) ?<br \/><\/b><\/span><\/h1>\n<p><span style=\"text-decoration: underline;\"><b><\/b><\/span><\/p>\n<ul data-start=\"836\" data-end=\"998\">\n<li data-start=\"836\" data-end=\"926\">\n<p class=\"p1\">It\u2019s a chronic functional disorder that affects between 13% and 20% of Canadians at some point in their lives (1)<\/p>\n<\/li>\n<li data-start=\"836\" data-end=\"926\">\n<p class=\"p1\">Functional means that medical tests often come back normal. Yet, your discomfort is very real.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1000\" data-end=\"1084\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-18px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;How is IBS diagnosed ?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||on||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">\u2192 <span class=\"s1\"><b>IMPORTANT:<\/b><\/span> No self-diagnosis, please! IBS is a <span class=\"s1\"><b>diagnosis of exclusion<\/b><\/span>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b>1. After ruling out other possible causes of your symptoms:<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Here are some <strong>common tests<\/strong> your doctor may check first: (1)<\/p>\n<ul>\n<li>\n<p class=\"p1\">Complete blood count (CBC)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">C-reactive protein (CRP)<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Nutritional markers<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Celiac disease screening<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Fecal calprotectin (to exclude inflammatory bowel disease, IBD)<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b>2. Using the d<\/b><b>iagnostic criteria for Irritable Bowel Syndrome (IBS)<\/b><\/p>\n<p class=\"p1\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Your doctor can then make a diagnosis based on the<span style=\"text-decoration: underline;\"> <span class=\"s1\"><b>ROME IV criteria (2)<\/b><\/span><\/span><\/p>\n<p class=\"p1\">Recurrent <strong>abdominal pain<\/strong>,<br \/>\u2192 On average <span class=\"s1\"><b>at least 1 day per week in the last 3 months<\/b><\/span>,<br \/>\u2192 Associated with <span class=\"s1\"><b>two or more<\/b><\/span> of the following:<\/p>\n<ul>\n<li>\n<p class=\"p1\" style=\"text-align: left;\">Related to defecation<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p class=\"p1\">Associated with a change in stool frequency<\/p>\n<\/li>\n<li>\n<p class=\"p1\" style=\"text-align: left;\">Associated with a change in stool form (appearance)<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\"><i>Criteria must be met in the last 3 months, with symptom onset at least 6 months before diagnosis.<\/i><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-58px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Irritable Bowel Syndrome (IBS): Understanding the Different Types&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;||||on||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6 class=\"p1\"><span class=\"s1\">There are different types of <\/span><b>IBS (Irritable Bowel Syndrome)<\/b><span class=\"s1\">.<br \/>It\u2019s important to know this because <\/span><b>management can vary depending on the type \ud83d\ude42<\/b><\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-174px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;11px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-16-at-8.48.19-PM.png&#8221; title_text=&#8221;IBS TYPE&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;75%&#8221; max_width=&#8221;74%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;534px&#8221; height=&#8221;544px&#8221; max_height=&#8221;940px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Facilities&#8221; _builder_version=&#8221;4.27.4&#8243; vertical_offset=&#8221;-344px&#8221; custom_padding=&#8221;100px||100px||true|&#8221; hover_transition_duration=&#8221;50ms&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;IBS-D&#8221; image=&#8221;https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/07\/Nutrition-Mental-Health.webp&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;0px||0px||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>Diarrhea-predominant<br \/><\/b><\/h3>\n<h3><b>______________<\/b><b><\/b><\/h3>\n<p class=\"p1\"><span class=\"s1\"> More than <\/span><b>25% of bowel movements are loose or watery<\/b><span class=\"s1\"> (Bristol Stool Form Scale types 6\u20137), and <\/span><b>less than 25% are hard or lumpy<\/b><span class=\"s1\">.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;IBS-C&#8221; image=&#8221;https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/07\/SIBO-and-IMO.webp&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>Constipation-predominant<br \/>______________<\/b><\/h3>\n<p class=\"p1\"><span class=\"s1\">More than <\/span><b>25% of bowel movements are hard or lumpy<\/b><span class=\"s1\"> (Bristol Stool Form Scale types 1\u20132), and <\/span><b>less than 25% are loose or watery<\/b><span class=\"s1\">.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;IBS-M&#8221; image=&#8221;https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/07\/Managing-IBS-Functional-Gut-Disorders.webp&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>Mixed type- Alternating between constipation and diarrhea<br \/><\/b><\/h3>\n<h3><b>______________<\/b><\/h3>\n<h3><b>\u00a0<\/b><\/h3>\n<p class=\"p1\"><b>More than 25% of bowel movements are hard or lumpy AND more than 25% are loose or watery<\/b><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 class=\"p1\"><b>\u2192 Most common associated symptoms (3)<\/b><\/h4>\n<p class=\"p2\">\u2713 Abdominal pain<\/p>\n<p class=\"p2\">\u2713 Bloating \/ gas<\/p>\n<p class=\"p2\">\u2713 Abnormal stool frequency<\/p>\n<p class=\"p2\">\u2713 Abnormal stools: constipation \/ diarrhea \/ alternating<\/p>\n<p class=\"p2\">\u2713 Urgency to have a bowel movement<\/p>\n<p class=\"p2\">\u2713 Feeling of incomplete evacuation<\/p>\n<p class=\"p2\">\u2713 Fatigue after meals<\/p>\n<p class=\"p2\">\u2713 Mucus in stools<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Facilities&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(239,234,224,0.45)&#8221; vertical_offset=&#8221;-446px&#8221; custom_padding=&#8221;101px||101px||true|&#8221; hover_transition_duration=&#8221;250ms&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_letter_spacing=&#8221;0.5px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#002855&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><b><span style=\"text-decoration: underline;\">Why Are You Experiencing IBS Symptoms ?<br \/><\/span> <br \/><em><\/em><\/b><\/h1>\n<h3><b><em>5 Common Causes of Irritable Bowel Syndrome (IBS) (4)<\/em><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Altered Intestinal Contractions&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;8px||8px||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">This refers to <span class=\"s1\"><b>peristalsis<\/b><\/span>, the involuntary muscle contractions that move food through the digestive tract.<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>Slower-than-normal contractions<\/b><span class=\"s1\"> can delay the transit of gas and stools, leading to <\/span><b>constipation and hard, dry stools<\/b><span class=\"s1\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Stronger or longer contractions<\/b><span class=\"s1\"> can cause <\/span><b>gas, bloating, and diarrhea<\/b><span class=\"s1\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Brain-Gut Dysfunction&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Miscommunication<\/strong> between the <strong>brain and intestines<\/strong> can cause the digestive system to <strong>overreact<\/strong> or <strong>underreact<\/strong>, leading to <span class=\"s1\"><b>pain, bloating, and abnormal bowel movements<\/b><\/span>.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Nerve Hypersensitivity&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;2px||2px||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Some people have <span class=\"s1\"><b>heightened gut sensitivity<\/b><\/span>, where normal signals from the intestines are interpreted as pain or discomfort.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Post-Infectious IBS&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">IBS can develop after <span class=\"s1\"><b>food poisoning, traveler\u2019s diarrhea, or gastrointestinal infections<\/b><\/span>, which may alter gut function temporarily or long-term.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Dietary Factors&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;2px||2px||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Food-related triggers<\/b><\/span> such as allergies, intolerances, or poor eating habits can worsen symptoms<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%|5%|5%|5%|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(3,14,112,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Stress &#8211; Anxiety&#8221; image_icon_width=&#8221;90px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_text_color=&#8221;#00526D&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;17px&#8221; body_letter_spacing=&#8221;0.5px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Whether <strong>physical<\/strong> or <strong>emotional<\/strong>, can <strong>trigger IBS<\/strong> symptoms<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-533px&#8221; custom_padding=&#8221;100px||100px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-71px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_letter_spacing=&#8221;0.5px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#002855&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_letter_spacing_tablet=&#8221;0px&#8221; header_2_letter_spacing_phone=&#8221;0px&#8221; header_2_letter_spacing_last_edited=&#8221;off|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;\"><b><br \/>4 Common Mistakes That Can Worsen IBS Symptoms<\/b><\/span><\/h2>\n<p><span style=\"text-decoration: underline;\"><b><\/b><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><b><\/b><\/span><\/p>\n<p class=\"p1\">Making certain mistakes can <span class=\"s1\"><b>aggravate your Irritable Bowel Syndrome (IBS)<\/b><\/span> and negatively impact both your <span class=\"s1\"><b>digestion and overall well-being<\/b><\/span>.<br \/>Here are<strong> four frequent errors<\/strong> to watch out for:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Taking supplements randomly.&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf057;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Not all supplements are beneficial. <br \/>Some may help, but others can be <span class=\"s1\"><b>ineffective or even harmful<\/b><\/span>, wasting your money and potentially affecting your digestive health<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Focusing only on what you eat VS how you eat it.&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf057;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Skipping meals\/Arriving at meals extremely hungry usually leads to <span class=\"s1\"><b>eating too fast without chewing properly. <br \/><\/b>This <\/span>can exacerbate IBS symptoms.<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Ignoring fiber needs or using the wrong type&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf057;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Exemple:<br \/>Not getting enough <span class=\"s1\"><b>soluble fiber<\/b><\/span> (like oats, psyllium) can worsen constipation.<br \/>Using <span class=\"s1\"><b>too much insoluble fiber<\/b><\/span> (like raw bran) may increase bloating and gas.<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;And the worst of them all : Starting a Restrictive Diet on Your Own&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf057;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Cutting out gluten<\/strong> or starting a restrictive diet, like a <span class=\"s1\"><b>low-FODMAP diet<\/b><\/span>, <strong>without guidance is strongly discouraged !<br \/><\/strong><br \/>Doing so can lead to:<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Nutritional deficiencies<\/b><\/span>: insufficient fiber intake can affect your <span class=\"s1\"><b>gut microbiota<\/b><\/span>, and deficiencies in <span class=\"s1\"><b>calcium, vitamin B12, and iron<\/b><\/span> are common.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Increased food-related anxiety<\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Higher risk of disordered eating patterns<\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Social isolation and avoidance<\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Negative impact on mental health<\/b><\/p>\n<\/li>\n<\/ul>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_letter_spacing=&#8221;0.5px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#002855&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_letter_spacing_tablet=&#8221;0px&#8221; header_2_letter_spacing_phone=&#8221;0px&#8221; header_2_letter_spacing_last_edited=&#8221;off|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<h2><b>3 Tips to Start Relieving Your IBS Symptoms Today<\/b><span style=\"text-decoration: underline;\"><b><\/b><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Don\u2019t wait more than 4 hours between meals&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf14a;||fa||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Eating every 4 hours in average supports gut motility and the migrating motor complex (MMC): T<b>he gut\u2019s natural cleaning cycle.<br \/><\/b><strong>Too frequent meals<\/strong> can <strong>disrupt the MMC<\/strong>, while <strong>waiting too long<\/strong> can <strong>lead<\/strong> to <strong>overeating<\/strong> and digestive discomfort.<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Chew your food thoroughly&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf14a;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Aim for a <span class=\"s1\"><b>smooth, almost pur\u00e9e-like texture<\/b><\/span>. <br \/>Proper chewing helps digestion and reduces gas and bloating.<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221; Add soluble fiber to your diet&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf14a;||fa||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;800px&#8221; image_icon_width_tablet=&#8221;90px&#8221; image_icon_width_phone=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Cormorant Garamond|700|||||||&#8221; header_text_color=&#8221;#00526d&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_enable_color=&#8221;off&#8221; background_color_gradient_direction=&#8221;-60deg&#8221; custom_margin=&#8221;|||||&#8221; custom_padding=&#8221;||||true|true&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.8em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;90px&#8221; image_max_width_tablet=&#8221;&#8221; image_max_width_phone=&#8221;60px&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Examples:<\/b><\/span> <br \/>-Sprinkle chia seeds into your breakfast or smoothie.<\/p>\n<p class=\"p1\">-Favor <span class=\"s1\"><b>cooked vegetables at lunch<\/b><\/span> to make them easier on your digestive system.<\/p>\n<div class=\"uagb-ifb-separator\"><\/div>\n<div class=\"uagb-ifb-separator\"><\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0097B2&#8243; custom_padding=&#8221;58px||64px|||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#EFEAE0&#8243; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.6em&#8221; header_text_color=&#8221;#EFEAE0&#8243; header_2_text_color=&#8221;#EFEAE0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"uagb-ifb-title-wrap\">\n<h2 class=\"uagb-ifb-title-prefix\" style=\"text-align: center;\">What now ?<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0You might want to try managing this on your own before consulting\u2026 that\u2019s understandable.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u00a0 \u00a0But be careful: <strong>you wouldn\u2019t try to represent yourself in court without legal training!<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u00a0 \u00a0If your symptoms <strong>don\u2019t improve after 1\u20132 months<\/strong> of self-management, it\u2019s <strong>time to consult<\/strong> a <span class=\"s1\"><b>nutrition professional<\/b><\/span>.<\/p>\n<p class=\"p2\">\n<p class=\"p3\">\n<\/div>\n<p class=\"uagb-ifb-desc\" style=\"text-align: center;\">\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.gorendezvous.com\/LaurieCapovillaNutrition&#8221; button_text=&#8221;Book a consultation&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#EFEAE0&#8243; button_bg_color=&#8221;#00526D&#8221; button_border_color=&#8221;#00526D&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-612px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\">References:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canadian Society of Intestinal Research. (n.d.). <\/span><i><span style=\"font-weight: 400;\">IBS<\/span><\/i><span style=\"font-weight: 400;\">. BadGut. <a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/ibs\/\">https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/ibs\/<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rome Foundation. (n.d.). <\/span><i><span style=\"font-weight: 400;\">Rome IV criteria<\/span><\/i><span style=\"font-weight: 400;\">. <a href=\"https:\/\/theromefoundation.org\/rome-iv\/rome-iv-criteria\/\">https:\/\/theromefoundation.org\/rome-iv\/rome-iv-criteria\/<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canadian Digestive Health Foundation. (n.d.-a). <\/span><i><span style=\"font-weight: 400;\">Bo\u00eete \u00e0 outils du SII pour les personnes nouvellement diagnostiqu\u00e9es<\/span><\/i><span style=\"font-weight: 400;\">. <a href=\"https:\/\/cdhf.ca\/fr\/boite-a-outils-du-sii-pour-les-personnes-nouvellement-diagnostiquees\/\">https:\/\/cdhf.ca\/fr\/boite-a-outils-du-sii-pour-les-personnes-nouvellement-diagnostiquees\/<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canadian Digestive Health Foundation. (n.d.-b). <\/span><i><span style=\"font-weight: 400;\">Irritable bowel syndrome (IBS)<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/irritable-bowel-syndrome-ibs\/\">https:\/\/cdhf.ca\/fr\/digestive-conditions\/irritable-bowel-syndrome-ibs\/<\/a><a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/irritable-bowel-syndrome-ibs\/\"><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Simons, M., Taft, T. H., Doerfler, B., Ruddy, J. S., Bollipo, S., Nightingale, S., Siau, K., &amp; van Tilburg, M. A. L. (2022). Narrative review: Risk of eating disorders and nutritional deficiencies with dietary therapies for irritable bowel syndrome. <i><span>Neurogastroenterology &amp; Motility, 34<\/span><\/i><span>(1), e14188. <a href=\"https:\/\/doi.org\/10.1111\/nmo.14188\">https:\/\/doi.org\/10.1111\/nmo.14188<\/a>\u00a0<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire face au syndrome de l'intestin irritable peut \u00eatre frustrant. Apprenez \u00e0 identifier vos sympt\u00f4mes, \u00e0 comprendre les causes profondes et \u00e0 \u00e9viter les erreurs qui pourraient ralentir vos progr\u00e8s.<\/p>","protected":false},"author":1,"featured_media":4497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:uagb\/container {\"block_id\":\"121eca42\",\"isBlockRootParent\":true} -->\n<div class=\"wp-block-uagb-container uagb-block-121eca42 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n<!-- \/wp:uagb\/container -->","_et_gb_content_width":"2880","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressources"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII.jpg",1668,1106,false],"thumbnail":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-150x150.jpg",150,150,true],"medium":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-300x199.jpg",300,199,true],"medium_large":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-768x509.jpg",768,509,true],"large":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-1024x679.jpg",1024,679,true],"1536x1536":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-1536x1018.jpg",1536,1018,true],"2048x2048":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII.jpg",1668,1106,false],"trp-custom-language-flag":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-18x12.jpg",18,12,true],"et-pb-post-main-image":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-1080x675.jpg",1080,675,true],"et-pb-portfolio-image":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-1080x716.jpg",1080,716,true],"et-pb-gallery-module-image-portrait":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-400x516.jpg",400,516,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII.jpg",1668,1106,false],"et-pb-image--responsive--desktop":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-1280x849.jpg",1086,720,true],"et-pb-image--responsive--tablet":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-980x650.jpg",831,551,true],"et-pb-image--responsive--phone":["https:\/\/symbiozanutrition.ca\/wp-content\/uploads\/2025\/12\/SII-480x318.jpg",408,270,true]},"uagb_author_info":{"display_name":"lauriecap83@gmail.com","author_link":"https:\/\/symbiozanutrition.ca\/fr\/author\/lauriecap83gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Dealing with IBS can be frustrating. Learn to identify your symptoms, understand the root causes, and avoid the mistakes that might be slowing your progress.","_links":{"self":[{"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/posts\/3346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/comments?post=3346"}],"version-history":[{"count":25,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/posts\/3346\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/posts\/3346\/revisions\/4840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/media\/4497"}],"wp:attachment":[{"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/media?parent=3346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/categories?post=3346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/symbiozanutrition.ca\/fr\/wp-json\/wp\/v2\/tags?post=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}